Build your attentional control skills, mental resilience and well-being with Equa – a mindfulness coach in your pocket.
A key reason many new meditators fall off is because they do not receive feedback in their learning process, or guidance on what is working for them and why. This can lead to confusion, agitation and often, a clean break from their practice.
Equas interactive experience provides the feedback you need to make your training experience relevant and impactful. Because meditation is not meant to be practiced alone.